Use Code EARLY10YOU for 10% off. Must book by January 31st 2026!
Slow down. Breathe deeply. Come home to yourself.
Step into a sanctuary of renewal where the forest meets your soul, and every breath invites you back to your truest self.
Nourish is a four-day, three-night immersive wellness retreat designed to reconnect you with your body, awaken your spirit, and inspire mindful living through the beauty of nature and the healing arts.
Surrounded by the serene landscapes of Sugar Creek Retreat Center in west central Indiana, you'll be guided through a curated journey of rejuvenation blending yoga, mindful movement, sound healing, forest therapy, nourishing food, journaling, and a much needed rest and reset.
Key Highlights:
Location: A secluded forest retreat designed for deep rest, reflection, and connection with nature.
Wellness: Daily yoga, sound baths, and access to saunas, cold plunge, relax pool, and other luxurious amenities for full-body renewal.
Cuisine & Nourishment: Enjoy wholesome, vegetarian nourishing meals and a hands-on cooking class to reconnect with food as a source of wellness.
Nature & Adventure: Reconnect with the nature through a guided forest therapy walk.
Connect & Reflection: Gather in an intimate setting to slow down, reflect, and reconnect with your inner truth.
Features
Style:
Yoga, Sound-Bath, Breathwork/Meditation
Skill Level:
Beginner, Intermediate, Advanced
Open to individuals looking to disconnect from the daily hustle and bustle to reconnect with themselves, this retreat is hosted by experienced alternative holistic wellness facilitators – Annie Wegner LeFort and Tolu Augustina.
What’s Included:
3 nights / 4 days accommodation at Sugar Creek Retreat Centre
Daily morning yoga + gentle movement practices
Evening sound bath + meditation sessions
Guided Forest Therapy Walk in the surrounding nature
Group circles with Journaling & reflection practices
Nourishing meals (brunch and dinner)
Beverages: water, tea, coffee – available through the day
Hands-on cooking class with whole, mindful ingredients
Access to luxurious wellness amenities
Free time to rest, explore, or unwind
A welcome gift to support your integration
What’s Not Included:
Airfare and travel to/from the retreat center
Visa fees
Travel insurance (recommended)
Massage or spa treatments (available at additional cost if booked separately)
Personal items, toiletries, or specific dietary snacks outside of meals
Additional excursions or off-site activities
A Typical Day Might Look Like:
Morning: Gentle yoga + mindfulness practice in the open-air studio
Midday: Nourishing brunch and free time to enjoy the saunas, cold plunge, or relax pool.
Afternoon: Guided forest therapy walk/cooking class
Evening: Nourishing dinner, Sound bath meditation, journaling, hot tub under the stars, and connection circles.
(Plus space for spontaneous moments of magic: reading in the garden, laughter by the pool, or sacred solitude among the trees.)
Meet the Facilitators:
Annie Wegner LeFort: has been creating connections in the food and wellness world for 25 years as a chef, yoga teacher, cooking and food preservation instructor, health coach, forest therapy guide, and dancer. The intentions for her work are based in healthy eating, regular movement practice, and building community.
As an empath, Annie’s dharma has been to create safe spaces where people feel free to share what’s on their hearts and to let their spirits move them. She hopes that her work will help you find balance, nourishment, and a spark to your heart sense.
Tolu Augustina: is a wellness guide, and a gentle space holder devoted to supporting others in their personal and spiritual growth. With a deep belief in the body’s innate wisdom and our ability to come back home to ourselves, she offers heart-centered practices that help others reconnect with their truth.
She invites you to slow down, listen inward, and explore what alignment means for you. Her work is grounded, intuitive, and deeply nurturing, ideal for anyone seeking to heal, expand, and embody their inner light.