Sugar Creek Retreat-Yoga and Wild Food Weekend (2night) features
2 Daily Yoga/Meditation classes
-6000 ACRES OF WILDERNESS
-MILES OF HIKING TRAILS
-20x40 Yoga Pavilion
-Meals by professional chef (The Mindful Palate)
-Wild food walks led by Naturopath
-Yoga and meditation (All Levels)
-Fermenting class and hands on food demonstrations
-3 PRIVATE ROOMS
-2 BUNK ROOMS- 4 per room
-Starts Friday at 5pm through Sunday 5pm
All meals are included and prepared by the "Mindful Palate" Chef (Website link)
"Annie Wegner LeFort, based in Milwaukee and founder/owner of The Mindful Palate is delighted to be part of this year’s “Yoga and Wild Food” weekend. She is a graduate of Purdue University in Food and Nutrition in Business and also holds a Culinary Arts degree with which she worked in restaurants for 15 years--most of them as a Pastry Chef. She is a Wisconsin Certified Master Food Preserver and has been teaching cooking, preservation, and knife skills classes (including wild food classes) to adults and children for over 15 years. She combines all of her loves in the food realm with her dedication to yoga (RYT 200) and enjoyment of creative movement and dance to bring her best energy to this weekend’s retreat"
*In these Wild food workshop(s), Annie, Gabe and Liza will show you how to use the wild foods we identified on our nature hike to create bright, nutritious, and delicious pestos, dressings, salads, preserves, and ferments. Additionally, we will discuss flavor profiles and pairing as well as how to store your creations for longer term.